Hang Cleans 3reps (High Weight)
Hang Cleans 12reps (Low Weight)
Rest
Hang Cleans 3reps (High Weight)
Hang Cleans 12reps (Low Weight)
Rest
Bench Press 3reps (High Weight)
Push Ups 12reps
Rest
Bench Press 3reps
Push-ups 12reps
Rest
Lat Pull Downs 3reps
Pull-ups 12reps
Rest
Lat Pull Downs 3reps
Pull-ups 12reps
Rest
Tricep Push-Downs 3reps
Bench Dips 12reps
Rest
Tricep Push-Downs 3reps
Bench Dips 12reps
Rest
Seated Row 3reps
Body Lifts 12reps
Rest
Seated Row 3reps
Body Lifts 12reps
Rest
Upright Row 3reps
Upright Row 12reps
Rest
Upright Row 3reps
Upright Row 12reps
Rest
