3-4-5 Training Program

Day 1:

Bench Press 3sets of 3reps

Bent Over Row 3sets of 3reps

Bicep Curls 3sets of 3reps

Tricep Push Downs 3sets of 3reps

Military Press 3sets of 3reps

Lat Pull Downs 3sets of 3reps

Day 2:

Bench Press 4sets of 4reps

Bent Over Row 4sets of 4reps

Bicep Curls 4sets of 4reps

Tricep Push Downs 4sets of 4reps

Military Press 4sets of 4reps

Lat Pull Downs 4sets of 4reps

Day 3:

Bench Press 5sets of 5reps

Bent Over Row 5sets of 5reps

Bicep Curls 5sets of 5reps

Tricep Push Downs 5sets of 5reps

Military Press 5sets of 5reps

Lat Pull Downs 5sets of 5reps

For more information about this workout become a member and go to the workout analysis section.