300 Workout – Workout of The Spartan
Total amount of repetitions: 300
Objective of Workout: To finish in the least amount of time as is possible.
50 dead-lifts at 135 pounds (put this at an appropriate weight)
50 box jumps with 24-inch box
50 floor wipers (the Spartan actors used 135 pounds)
50 clean and press (the Spartan actors used 36lb kettle bells)