300 Workout – Workout of The Spartan

Total amount of repetitions: 300
Objective of Workout: To finish in the least amount of time as is possible.

25 pull-ups

50 dead-lifts at 135 pounds (put this at an appropriate weight)

50 push-ups

50 box jumps with 24-inch box

50 floor wipers (the Spartan actors used 135 pounds)

50 clean and press (the Spartan actors used 36lb kettle bells)

25 pull-ups