Bike Sprints Day 7

Bike Sprints Pre-season Conditioning

**After you have completed Bike Sprints Day 6 you should then proceed to this workout.  To find the entire Bike Sprint Program or similar programs search "bike sprints."

 

Sprint on bike for 30sec at high level, rest for 60sec -------------- 12x

Sprint on bike for 30sec at high level, rest for 90sec -------------- 3x

 If you are going to do this program, make sure to take a day off between each workout.  This is a two-week conditioning program for you to ramp up for the season.  If you find this program too easy at the beginning, simply add to each set on every day to make it hard enough for you.