Ox Preparation Workout Day 2

 

Rest 30 seconds between each set

Deadlift 12reps at 135lbs

Deadlift 12reps at 135lbs

Deadlift 10reps at 145lbs

Deadlift 10reps at 145lbs

Deadlift 10reps at 155lbs

Deadlift 10reps at 155lbs

Deadlift 8reps at 185lbs

Deadlift 8reps at 185lbs

Deadlift 8reps at 185lbs

Deadlift 8reps at 185lbs

 

Rest 30 seconds between each set

Push Press 12reps at 90lbs

Push Press12reps at 90lbs

Push Press 10reps at 95lbs

Push Press10reps at 95lbs

Push Press 8reps at 115lbs

Push Press 8reps at 115lbs

Push Press 6reps at 125lbs

Push Press 6reps at 125lbs

Push Press 5reps at 135lbs

Push Press 5reps at 135lbs

 

Rest 30 seconds between each set

Front Squat 12reps at 70lbs

Front Squat 12reps at 70lbs

Front Squat 10reps at 75lbs

Front Squat 10reps at 75lbs

Front Squat 8reps at 80lbs

Front Squat 8reps at 80lbs

Front Squat 6reps at 115lbs

Front Squat 6reps at 115lbs

Front Squat 4reps at 135lbs

Front Squat 4reps at 135lbs