Abdominal Circuit 2

Sit-ups 30sec

Side crunches (left) 30sec

Side crunches (right) 30sec

Front crunches 30sec

Leg Hold 30sec

Rest 30sec

Sit-ups 30sec

Side crunches (left) 30sec

Side crunches (right) 30sec

Front crunches 30sec

Leg Hold 30sec

Rest 30sec

Sit-ups 30sec

Side crunches (left) 30sec

Side crunches (right) 30sec

Front crunches 30sec

Leg Hold 30sec

Rest 30sec