Aerobic Capacity or VO2 Max -the highest rate at which oxygen can be taken in and used during high intensity dynamic exercise

 

Twelve Minute Test:  Run around Quarter Mile track for twelve minutes

 

Table of Approx Aerobic Capacity for 12 Min Test

Text Box: Laps (1/4 mile track)   4   5   6   7   8 Text Box: Aerobic Capacity   25   33   42   51   60 Text Box: Distance (Miles)   1.00   1.25   1.5   1.75   2.00

 

 

 

 

 

 

 

 

 

 

  Elite Kick Boxers-62

 

Citation:

Hess, Christopher. “The Physical Profile of Elite Kickboxers.” Ulitimate Training For Martial Arts. Ed.Little, John R and Wong, Curtis R. New York: McGraw             Hill, 2001. 7-10

 

 

Aerobic Capacity or VO2 Max -the highest rate at which oxygen can be taken in and used during high intensity dynamic exercise

 

Twelve Minute Test:  Run around Quarter Mile track for twelve minutes

 

Table of Approx Aerobic Capacity for 12 Min Test

Text Box: Laps (1/4 mile track)   4   5   6   7   8 Text Box: Aerobic Capacity   25   33   42   51   60 Text Box: Distance (Miles)   1.00   1.25   1.5   1.75   2.00

 

 

 

 

 

 

 

 

 

 

  Elite Kick Boxers-62

 

Citation:

Hess, Christopher. “The Physical Profile of Elite Kickboxers.” Ulitimate Training For Martial Arts. Ed.Little, John R and Wong, Curtis R. New York: McGraw             Hill, 2001. 7-10