Agility/Cardio Workout

Jump rope circuit: 20 jumps left foot, 20 jumps both feet, 20 jumps right foot, 20 jumps both feet

Move between sets as fast as possible

1. Jump rope circuit
2. 2 agility ladder drills
3. Jump rope circuit
4. 2 agility ladder drills
5. Jump rope circuit
6. 2 agility ladder drills
7. Jump rope circuit
8. 20 box jumps
9. Jump rope circuit
10. 20 box jumps

End with 2 foot jump rope as fast as you can for as long as possible