"Ball Buster"
This workout was the workout of the day on 6-22-07 on www.crossfitmn.blogspot.com/

Run 400 meters carrying a Medicine Ball (M 20#, W 12#)
50 wall ball
50 medicine ball cleans
50 medicine ball throws with partner

Run 400 meters with ball
50 wall ball
50 ball cleans
50 throws

Run 400 meters with ball