Body Shaping Program Day 12
Front Plank 30sec
Side Plank 15sec (left and right side)
Rest
50 Crunches
Rest
Front Plank 30sec
Side Plank 15sec (left and right side)
Rest
50 Crunches
Butterfly Kicks 30sec
Rest
20 sit-ups
Rest
20 Back Extensions
Rest
20 Oblique Twists
Rest
20 sit-ups
Rest
20 Back Extensions
Rest
20 Oblique Twists
Rest
20 sit-ups
Rest
20 Back Extensions
Rest
20 Oblique Twists
Rest
Incline Bench Press 15reps
Bicep Curls with DBs 12reps each arm
Tricep Push-downs 30reps
Rest
Incline Bench Press 15reps
Bicep Curls with DBs 12reps each arm
Tricep Push-downs 30reps
Rest
Incline Bench Press 15reps
Bicep Curls with DBs 12reps each arm
Tricep Push-downs 30reps
Rest
Dips on bench 10reps
Rest
Crunches 25reps
Toe Touches 10reps
Bicycle 30reps
Butterfly Kicks 30reps
Crunches 25reps
Leg Hold (3 inches above ground) 30 sec
Rest: stretch your abdominal muscles out for about a minute.
Crunches 25reps
Toe Touches 10reps
Bicycle 30reps
Butterfly Kicks 30reps
Crunches 25reps
Leg Hold (3 inches above ground) 30 sec
Rest
