Workouts
10-20-10-20
Super Circuit
Rich Franklin
300 Workout
Tabata 1
Tabata Leg Workout
Leg Strength For Runners
Deck of Cards
Sprint, Jump, Jog, Push-up
Medicine Ball Conditioning
Continous Conditioning
400 Reps
Hell For 20
Cardio Calisthenics
Programs - Many of these programs are not fully comprised of calisthenics. However, the programs have a large amount of calisthenics in them.
Spartan Program Overview
Spartan Workout Program Day 1
Spartan Workout Program Day 2
Spartan Workout Program Day 3
Spartan Workout Program Day 4
Spartan Workout Program Day 5
Spartan Workout Program Day 6
Spartan Workout Program Day 7
Spartan Workout Program Day 8
Spartan Workout Program Day 9
Spartan Workout Program Day 10
Spartan Workout Program Day 11
Spartan Workout Program Day 12
Spartan Workout Program Day 13
Spartan Workout Program Day 14
Spartan Workout Program Day 15
Spartan Workout Program Day 16
So many athletes completely neglect calisthenic training. Calisthenic
training is not very glamorous and many people don't think it look as cool as
benching. The fact of the matter, however, is that calisthenic training
is great way to increase strength. Individuals who have been
training with a basic weight lifting program for some time should consider
changing their training.
Not only do calisthenics increase strength, but they can help build
endurance. Often they work smaller stabilization muscles which are not
worked in basic weight lifting exercises.
|
Calisthenics training is very beneficial for
athletes. It helps build endurance as well
as strength. Many athletes neglect
calisthenics training and miss out on the great
opportunity they have to increase strength.
To benefit from these and other workouts or programs you must eat right and drink
plenty of water. That means that you need to
be eating lots of protein and drinking 6-8 glasses
of water each day.
Don't understand a workout? Join
Fortismag.com and get free in depth workout
analysis!
Programs
Home Strength Program Overview (Level 1)
Home Strength Program Day 1 (Level 1)
Home Strength Program Day 2 (Level 1)
Home Strength Program Day 3 (Level 1)
Home Strength Program Day 4 (Level 1)
Home Strength Program Day 5 (Level 1)
Home Strength Program Day 6 (Level 1)
Home Strength Program Day 7 (Level 1)
Home Strength Program Day 8 (Level 1)
Home Strength Program Day 1 (Level 2)
Home Strength Program Day 2 (Level 2)
Home Strength Program Day 3 (Level 2)
Home Strength Program Day 4 (Level 2)
Home Strength Program Day 5 (Level 2)
Home Strength Program Day 6 (Level 2)
Home Strength Program Day 7 (Level 2)
Home Strength Program Day 8 (Level 2)
Our Spartan Workout Program is a great program for athletes who want
to gain a high level of fitness. It stresses endurance and muscular toning
over strength. Athletes doing this workout program will increase their
strength, but that increase will be small. The biggest benefits of the
Spartan Workout Program are endurance and explosiveness.
|
