Cardio Calisthenics

**All Cardio Calisthenic workouts can most easily be done on a track. 

1 Round =

Run 50 meters

10 Push-ups

Bear Crawl 25 meters

Run 125 meters

25 crunches

Run 50 meters

10 push-ups

Run 50 meters

10 Burpees

Run 50 meters

20 reverse sit-ups

Run 50 meters

Complete 4 rounds as fast as possible.