Cardio Training for Boxing

 

Jump Rope 1 min

Shadow Box 1 min

Jumping Jacks 1 min

Shadow Box 1min

Rest 1 min

 

Push-ups 25 reps

Pull-ups 10 reps

Dips 25 reps

Rest 1 min

 

Jump Rope 1 min

Shadow Box 1 min

Jumping Jacks 1 min

Shadow Box 1min

Rest 1 min

 

Squats 25reps

Lunges 12 reps each leg

Calf raises 20 reps each leg

Wall sit 1 min

Rest 1 min

 

Jump Rope 1 min

Shadow Box 1 min

Jumping Jacks 1 min

Shadow Box 1min

Rest 1 min

 

Jump Rope 1 min

Shadow Box 1 min

Jumping Jacks 1 min

Shadow Box 1min

Rest 1 min