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     Shah Training
Shah Training: Fast, Intense Workouts for Athletic Conditioning, Fat Loss, and Improved Health.
     CrossFit MN Blog
This site is a blog updated very often with new workouts. We have many of them on our site as well.
     Forgotten Leg Exercises
The Best Exercise You're Not Doing from MSN Health
     Ultimate Regimen- Chuck Liddell
4 drills Chuck Liddell uses to get ready for a fight
     Edgerrin James's Ab workout
In seven hell-bent minutes a day Edgerrin James steels his abs for a season's pounding a 17-exercise, 250-rep abdominal sequence that must be done within seven minutes and requires little more than a floor, a table and a lot of determination.
     NFL core workout drills
Jerry Porter, T.J. Duckett, Shawne Merriman, and DeAngelo Hall Pictures and Drill discriptions

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