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Non-weight Training

  • Sprints
  • Sprint training includes workouts that are designed to enhance your endurance, speed, quickness, and power.
  • Martial Arts
  • Martial Art training workouts include boxing, kick boxing, and wrestling. These workouts will help build flexibility, strength, explosiveness, and endurance.
  • Calisthenics
  • Calisthenic training consists of exercises like push-ups, pull-ups, etc. These workouts will balance the body's muscle distribution, work on strength, and endurance.
  • Core Training
  • Core training is essential for any athlete. A stable core will prevent injury, allow for better range of motion, and enhance the strength of any athlete.
  • Plyometrics
  • Plyometric training is designed to enhance the athletes explosive power, running speed, vertical jump, and plenty more. It tends to not use weights, but weighted exercises will be in this category.
  • Endurance
  • Endurance training is obvious for athletes in endurance sports like cross country or cycling. It is also essential for all other athletes who want to perform well deep into the game.


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