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Sports Specific Training

  • Basketball Training
  • The Basketball training category consists of footwork and conditioning drills.
  • Hockey Training
  • The hockey training category consists of shooting and stickhandling training techniques as well as plyometric and conditioning workouts. There is also plenty of plyometric training workouts in this category.
  • Football Training
  • Football training has many of the same workouts throughout this entire website in it. However, there are also practice drills and football specific training techniques within this category.

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