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Exercises



Alternating Military Press
Back Extensions
Bench Press
Bent Over Row
Bicep Curls
Bicycle
Body Lifts
Butterfly Kicks
Calf Raises
Clean, Squat, and Press (with bar)
Clean, Squat, and Press (with dumbbells)
Close Grip Bench Press
DB Bench Press
DB Bench Press (Close Grip)
DB Military Press
DB Single Row
Dead Lift
Dips (On Bench)
Dips on Machine
Floor Wipers
Flies
Flies on Machine
French Press
Glute Ham Raises
Hammer Curls
Hamstring Hold
Hamstring Push
Hip Flexor Hold
Kick Backs
Knee Raises
Incline Bench Press
Lat Pull Downs
Leg Curls
Leg Extensions
Leg Hold
Leg Lifts
Leg Press
Military Press
Nose Breakers
Oblique Twists
One-legged Leg Press
One-legged Oblique Twists
One-legged Squat
Pull Overs
Pull Ups (Close Grip)
Pull Ups (Wide Grip)
Push-ups (Regular)
Push-ups (Wide Grip)
Push-ups (Triangle)
Push-ups (Row)
Push-ups (T's, Twist Ups)
Reverse Sit-up
Seated Row
Shoulder Raises
Shrugs
Side Crunches
Side Lunges
Standing Press
Step-up
Superman
Thrusters
Toe Touches
Tricep Push Downs
Turkish Get-up
Two Arm Bicep Curl
Wall Sit
Walking Lunges
Weighted Sit-ups
Wood Chop
Wrist Curls (Palm Up)
Wrist Curls (Palm Down) 		You can search our exercise database by body region or muscle.

Regions:
Upper Body
Lower Body
Core (Lower Back/Abdominals)

Muscles:
Chest (Pectoralis)
Triceps
Biceps
Latissimus Dorsi
Shoulders (Deltoids)
Hamstrings





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