Endurance Core Workout

 

 

Superset 1

  1. Left side arrow/plank 60 sec
  2. Middle arrow/plank 60 sec
  3. Right Side arrow/plank 60 sec
  4. Middle arrow/plank  60 sec
  5. Sit-Up hold 45 sec
  6. Superman hold 20 sec
  7. Sit Up hold 30 sec

 

Superset 2

  1. Leg Lift Hold 60 sec
  2. Superman Hold 30 sec
  3. Table hold 60 sec
  4. Leg Lift hold 60 sec

 

Adjust Times as needed