Fortitude Program

Week A

Day 1 Chest and Shoulders

DB Flat Bench 4reps

DB Flat Bench 16reps

DB Flat Bench 4reps

Rest

DB Flat Bench 4reps

DB Flat Bench 16reps

DB Flat Bench 4reps

Rest

DB Military Press 4reps

DB Military Press 16reps

DB Military Press 4reps

Rest

DB Military Press 4reps

DB Military Press 16reps

DB Military Press 4reps

Rest

DB Incline Bench 4reps

DB Incline Bench 16reps

DB Incline Bench 4reps

Rest

DB Incline Bench 4reps

DB Incline Bench 16reps

DB Incline Bench 4reps

Rest

DB Decline Bench 4reps

DB Decline Bench 16reps

DB Decline Bench 4reps

Rest

DB Decline Bench 4reps

DB Decline Bench 16reps

DB Decline Bench 4reps

Rest