Fortitude Workout Program

Lats/Biceps

Day 9

Pull-ups MAX

Rest

DB Curls MAX15

Rest

Pull-ups MAX

Rest

DB Curls MAX15

Rest

Pull-ups MAX

Rest

DB Curls MAX15

Rest

Seated Row MAX15

Rest

Seated Row MAX15

Rest

Wrist Curls 4reps

Wrist Curls 16reps

Wrist Curls 4reps

Rest

Wrist Curls 4reps

Wrist Curls 16reps

Wrist Curls 4reps

Rest

Seated Row MAX5

Rest

Seated Row MAX5

Rest