Game Simulated Conditioning

Day 1

 

Lunge 30yards

Squats 15reps (no weight)

Rest 45sec or alternate with partner

Repeat for 15 minutes

 

Rest for 5 minutes

End of first period

 

Leg Press 25reps

Rest 40sec or alternate with partner

Repeat for 15minutes

 

Rest for 5 minutes

End of second period

 

Bike Sprints

15 seconds hard (as fast as you can)

45 seconds rest

Repeat for 15 minutes

 

End of game

Stretch

Re-hydrate