Gladiator Core Program Day 9

4 sets of 100 sit-ups
 

Weighted sit-ups, 4 sets of 6 reps
 
Turkish get-up, 3 sets of 10reps
 
 Elevated weighted sit-ups, 2sets of 8reps (use about half as much as the normal weighted sit-ups).

Side crunches (left) 25reps

Side crunches (right) 25reps

Front crunches 25reps

Repeat 3x