High/Low resistance weight training consists of a
combination of high and low resistance training.
The object of this type of weight training is to
increase muscle mass, strength, and power while
toning and creating muscular endurance.
To benefit from these and other weight training
workouts and programs you must eat right and drink
plenty of water. That means that you need to
be eating lots of protein and drinking 6-8 glasses
of water each day.
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