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High Resistance Training



Workouts
Push Workout
Pull Workout
5-5-5
Strength/Cardio Workout
Simple Strength 1
Full Body Traditional
Traditional Leg Day
Strength with Abdominals
Heavy Super Set
Leg Strength Day
Fortis Jump 1
Heavy Leg and Ab Day

Programs
Muscle Gain Program Overview
Muscle Gain Program Day 1
Muscle Gain Program Day 2
Muscle Gain Program Day 3
Muscle Gain Program Day 4
Muscle Gain Program Day 5
Muscle Gain Program Day 6
Muscle Gain Program Day 7
Muscle Gain Program Day 8
Muscle Gain Program Day 9
Muscle Gain Program Day 10
Muscle Gain Program Day 11
Muscle Gain Program Day 12

Single, Double, Triple Training Program (Entire Program)

3-4-5 Training Program

 

High resistance weight training consists of high weight and low repetitions.  The object of this type of weight training is to increase muscle mass, strength, and power.  The workouts in this section contain mostly high weight and low repetition exercises and so does the  weight training program. 

To benefit from these and other weight training workouts and programs you must eat right and drink plenty of water.  That means that you need to be eating lots of protein and drinking 6-8 glasses of water each day.

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