Hockey Training Program Day 1 – Monday

Walking Lunges…………………………………………………………………………..4x length of gym

Side Lunges…………………………………………………………………………..3x 10 reps each leg

Skating Lunges…………………………………………………………………………..3x 10 reps each leg

Squat Walks…………………………………………………………………………..3x length of gym

Frog Jumps…………………………………………………………………………..3x 8 reps

Lunges + Jump………………………………………………………………………….3x 8 reps

One-legged Squat…………………………………………………………………………..4x 10 reps each leg

Step-ups…………………………………………………………………………..4x 15 reps each leg

Wall-sits…………………………………………………………………………..3x 30 seconds

Squats…………………………………………………………………………..100reps in as few as sets as possible