Hockey Training Program Day 2 Tuesday

 

Bench Press 3 sets of 8 reps

 

Military Press 3 sets of 8 reps

 

Tricep Push-downs 3 sets of 8 reps

 

Push-ups 3 sets of 20 reps

 

25 sit-ups

Rest

25 sit-ups

Rest

25 sit-ups

Rest

 

8 sit-ups with weight

Rest

8 sit-ups with weight

Rest

8 sit-ups with weight

Rest

 

40 Oblique Twists with weight

Rest

40 Oblique Twists with weight

Rest

40 Oblique Twists with weight

Rest

 

Front Plank 1min

Rest 30sec

Front Plank 1min

Rest 30sec

 

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

 

Bicep Curls 3 sets of 8 reps each arm

 

Wrist Curls 3 sets of 25 reps

 

Lat Pull Downs 3 sets of 8 reps