Hockey Training Program Day 3 – Wednesday

Bike Sprints

5min Warm-up

30second sprint

1min rest

30second sprint

1min rest

30second sprint

1min rest

30second sprint

1min rest

30second sprint

1min rest

15second sprint

45second rest

15second sprint

45second rest

15second sprint

45second rest

15second sprint

45second rest

15second sprint

45second rest

5second sprint (start the sprint time when you reach full speed)

1min rest

5second sprint (start the sprint time when you reach full speed)

1min rest

5second sprint (start the sprint time when you reach full speed)

1min rest