Hockey Training Day 6 Monday

 

25 sit-ups

Rest

25 sit-ups

Rest

25 sit-ups

Rest

25 sit-ups

Rest

 

5 sit-ups with weight

Rest

5 sit-ups with weight

Rest

5 sit-ups with weight

Rest

 

Leg Hold 1min

Rest

Leg Hold 45sec

Rest

Leg Hold 30sec

Rest

Leg Hold 15sec

Rest

 

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

One-legged oblique twists 20reps

Rest

 

Two-legged oblique twists 20reps

Rest

Two-legged oblique twists 20reps

Rest

Two-legged oblique twists 20reps

Rest