Hockey Training Day 7 – Tuesday

Walking Lunges…………………………………………………………………………..4x length of gym

Side Lunges…………………………………………………………………………..3x 10reps each leg

Skating Lunges…………………………………………………………………………..3x 10reps each leg

Squat Walks…………………………………………………………………………..3x Length of Gym

Frog Jumps…………………………………………………………………………..3x 8reps

Lunges + Jump………………………………………………………………………….3x 8reps

One-legged Squat…………………………………………………………………………..4x 10reps each leg

Step-ups…………………………………………………………………………..4x 15reps each leg

Wall-sits…………………………………………………………………………..3x 30seconds

Squats…………………………………………………………………………..100reps in as few as sets as possible