Hockey Training Day 9 – Thursday

Russian Box 4 sets of 14reps

Step-ups 8 each leg 3 sets

Squat Jumps 2 sets of 10reps

Walking Lunges with weight 2 sets of 10 each leg

Side lunges 2 sets of 8 each leg

One-legged Jumps 2 sets of 8 each leg

Squats 4 sets of 8 with 3 jumps after each set