Fortis Jump 24a

Sprint 40yds; Rest 60sec
Sprint 40yds; Rest 50sec
Sprint 40yds; Rest 40sec
Sprint 40yds; Rest 30sec
Sprint 40 yds; Rest 20sec
Sprint 40yds; Rest 10sec
Sprint 40yds; Rest as needed

Bounding 4 x 40yds; Rest 60sec between sets
Rest 90sec
Skip for Height 4 x 40yds; Rest 30sec between sets