Fortis Jump 24b

Sprint 50yds, 5 Squat Jumps, Rest 45sec
Sprint 50yds, 4 Tuck Jumps, Rest 45sec
Sprint 50yds, 3 Burpees, Rest 45sec
Sprint 50yds, 2 Split Stance Jumps, Rest 45sec
Sprint 50 yds, 1 Broad Jump