Fortis Jump 4a

Circuit of:
10 Low Squat Ankle Jumps, 10 Tuck Jumps, 10 Ankle Jumps
Repeat 3 time, Rest 90 seceonds between rounds

10 Standing Broad Jumps; Rest as needed between reps
10 Running 1 Leg Verticle Jumps; Rest as needed between reps
10 Tuck Jumps with Squat Landing; Rest as need between reps