Lat Pull Downs- Weight Training Exercise

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Lat Pull Down

Muscles Worked Primary: Latissimus Dorsi Secondary: Biceps

Option 1: Close Grip Starting position. Pull bar down to your chest.. Bring the bar back up to the starting position in a controlled manner. Option 2: Wide Grip Starting position. Pull bar down to your chest. Bring the bar back up to the starting position in a controlled manner.

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