Lat Workout

Pull ups: 8 sets of 40%-50% of of max reps

DB Row: 4 sets of 8 reps

Seated Reclining Alternating Bicep Curl: 4 sets of 8 reps each arm

Side to Side Pull Ups: 3 sets of 6 reps

One Arm Forward Medicine Ball Tosses: 2 sets of 100 reps each arm