At Home Strength Day 4 (L2)

Calf Raises

3 sets

50 reps

Inverted Shoulder Press

3 sets

5 – 10 reps

Plank

2 sets

1 minute 30 seconds

Squat Jumps

3 sets

10 – 15 reps

Reverse Crunches

2 sets

20 reps