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Low Resistance Training
Workouts
Rich Franklin Workout
Push Workout
Pull Workout
300 Workout
Muscular Endurance: Upper Body
Muscular Endurance: Lower Body
Plate Loaded Marathon
Full Body Traditional
Upper Body Toning Workout
The OX
Ox Prep: Day 1
Ox Prep: Day 2
Shah Training Workout 1
Shah Training Workout 2
Leg and Back Circuit

Programs
Body Shaping Program Overview
Body Shaping Program Day 1
Body Shaping Program Day 2
Body Shaping Program Day 3
Body Shaping Program Day 4
Body Shaping Program Day 5
Body Shaping Program Day 6
Body Shaping Program Day 7
Body Shaping Program Day 8
Body Shaping Program Day 9
Body Shaping Program Day 10
Body Shaping Program Day 11
Body Shaping Program Day 12
Low resistance weight training consists of low weight and high repetitions.  The object of this type of weight training is to increase muscle endurance.  This type of workout will increase your strength without a lot of weight gain.  It will tone your muscle and your muscles will become more defined.  The workouts in this section contain mostly low weight and high repetition exercises. 

To benefit from these and other weight training workouts and programs you must eat right and drink plenty of water.  That means that you need to be eating lots of protein and drinking 6-8 glasses of water each day.

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