McHale Drill

Named after Legendary Minnesota Gopher and Boston Celtic Kevin McHale

This drill will benefit:

Jumping ability, rebounding, leg and arm strength, and timing.

Start of right side of basket

Tip ball of backboard w/ right hand while trying to grab rim* with left hand

Do 10 reps, on last rep tip into basket

Repeat to left side

Increase reps once comfortable w/ 10 reps

*If you cannot touch the rim each time, just jump as high as possible