Muscle Gain Workout Program

Day 1

Exercise: Bench Press

Repetitions: 6

Sets: 4

Exercise: Squats

Repetitions: 6

Sets: 4

Exercise: Tricep Push-Downs

Repetitions: 6

Sets: 4

Exercise: Bent-over Row

Repetitions: 6

Sets: 4

Exercise: Bicep Curls

Repetitions: 6

Sets: 4