Muscle Gain Workout Program

Day 12

Exercise: Bench Press

Repetitions: 5

Sets: 4

Exercise: Squats

Repetitions: 5

Sets: 4

Exercise: Military Press

Repetitions: 5

Sets: 4

Exercise: Lat Pull Downs

Repetitions: 5

Sets: 4

Exercise: Tricep Push Downs

Repetitions: 5

Sets: 4