Muscle Gain Workout Program

Day 2

Exercise: Military Press

Repetitions: 8

Sets: 3

Exercise: Leg Press

Repetitions: 8

Sets: 3

Exercise: Seated Row

Repetitions: 8

Sets: 3

Exercise: Sit-ups (use weight)

Repetitions: 8

Sets: 3

Exercise: Calf Raises

Repetitions: 8

Sets: 3