Muscle Gain Workout Program

Day 6

Exercise: Squats

Repetitions: 7

Sets: 3

Exercise: Seated Row

Repetitions: 7

Sets: 3

Exercise: Bicep Curls

Repetitions: 7

Sets: 3

Exercise:Leg Curls

Repetitions: 7

Sets: 3

Exercise: Tricep Push Downs

Repetitions: 7

Sets: 3