Muscle Gain Workout Program

Day 8

Exercise: Seated Row

Repetitions: 6

Sets: 4

Exercise: DB Bicep Curls

Repetitions: 6

Sets: 4

Exercise: Lat Pull Downs

Repetitions: 6

Sets: 4

Exercise: Lunges (use weight with dumb bells)

Repetitions: 6 each leg

Sets: 4

Exercise: Wrist Curls

Repetitions: 6

Sets: 4