Plyometric Workout 4

Warm-up
Stretch

Squats 3 sets of 8reps + 3 jumps after each set

Step-ups 3 sets of 8reps (use DB’s for weight)

Dips on Bench 3 sets of 8reps (get low)

One-legged Isometric Squat (hold weight in front of chest) 3 sets of 15sec each leg

Wall sit 3 sets of 30sec + 3 jumps after each set