Punching Tabata

Jab: 20 sec

Rest: 10 sec

-Repeat 8 times-

Rest 1 min

Cross: 20 sec

Rest: 10

-Repeat 8 times-

Rest 1 min

Hook: 20 sec

Rest: 10 sec

-Repeat 8 times-

Rest 1 min

Uppercut: 20 sec

Rest: 10 sec

-Repeat 8 times-