Rich Franklin Workout

Rich Franklin Workout – 6 Exercises, No Weight
Time: 45min
Exercise:	Push-Ups		Exercise:	Squats		Exercise:	Pull-ups
Set	Reps	Weight	Set	Reps	Weight	Set	Reps	Weight
1	10		1	20		1	5
2	10		2	20		2	5
3	10		3	20		3	5
4	10		4	20		4	5
5	10		5	20		5	5
6	8		6	15		6	4
7	8		7	15		7	4
8	8		8	15		8	4
9	6		9	10		9	3
10	6		10	10		10	3
Exercise:	Lunges		Exercise:	Dips on bench		Exercise:	Body Lifts
Set	Reps	Weight	Set	Reps	Weight	Set	Reps	Weight
1	20		1	20		1	10
2	20		2	20		2	10
3	20		3	20		3	8
4	15		4	15		4	8
5	15		5	15		5	8
6	10		6	15		6	6
7	10		7	15		7	6
8	10		8	10		8	4
9	10		9	10		9	4
10	10		10	10		10	4