Sean Sherk Conditioning Workout

Round 1

Shuttle run 30sec

Upward medicine ball toss 1min

Tuck jumps/High knee jumps 1min

Medicine ball push-ups 1min

Machine gun feet 1min

Shuttle run 30sec

Round 2

Frog Jumps 1min

Oblique Twists

Shoulder Raises 1min

High Knees 1min

Bicep Curls 1min

Round 3

Push-ups 30sec

Plank (left) 30sec

Plank (center) 30sec

Plank (right) 30sec

Calf raises 30sec

Push-ups 30sec

Plank (left) 30sec

Plank (center) 30sec

Plank (right) 30sec

Calf raises 30sec

Round 4

Shuttle run 30sec

Upward medicine ball toss 1min

Tuck jumps/High knee jumps 1min

Medicine ball push-ups 1min

Machine gun feet 1min

Shuttle run 30sec

Round 5

Frog Jumps 1min

Oblique Twists

Shoulder Raises 1min

High Knees 1min

Bicep Curls 1min