Short Sprint Workout 3

 

Since the sprint distances are short, your rest time should be as well.

 

(Do this circuit of sprints 5x)

50 meters

Walk back 25 meters

Sprint 25 meters

 

(Do this circuit of sprints 5x)

100 meters

Walk back 50 meters

Sprint 50 meters

Walk back 25 meters

Sprint 25 meters

 

Be explosive.  Mentally Focus.