SINGLE, DOUBLE, TRIPLE PROGRAM

single= set of 1

double= set of 2

triple= set of 3

Day A

Bench 8 singles

DB Row 6 doubles

Pullover 4 triples

Day B

Clean 8 singles

Squat 6 doubles

Upright Row 4 triples

Day C

Press 8 singles

Weighted Pull up 6 doubles

French Press 4 triples

Day D

Dead Lift 8 singles

Curls 6 doubles

Stiff Legged Dead Lift 4 triples 

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