Spartan Workout Program

Day 10

 

“A NEW AGE HAS BEGUN”

 

30meter sprint

20meter bear crawl

Rest

 

50meter sprint

20meter bear crawl

Rest

 

100 meter sprint

Walk back to 50 meter point

50 meter sprint

Walk back to 25 meter point

25 meter sprint

Rest

 

25 Dead-lifts

Rest

10 Box Jumps

 

25 Dead-lifts

Rest

10 Box Jumps

 

25 Dead-lifts

Rest

10 Box Jumps

 

10 Hang Cleans

25 Sit-ups

10 Hang Cleans

25 Sit-ups

10 Hang Cleans

25 Sit-ups

10 Hang Cleans

25 Sit-ups

 

20 Reverse Crunches

20 Toe Touches

20 Butterfly Kicks

20 Sit-ups

Rest

20 Reverse Crunches

20 Toe Touches

20 Butterfly Kicks

20 Sit-ups

 

20 Floor Wipers

Rest

20 Floor Wipers

Rest

20 Floor Wipers

 

10 Pull-ups

10 Push-ups

10 Dips